Mindfulness and Meditation

Mindfulness and Meditation is the theme for this weekend’s broadcast of Northeast Delta Dental Radio.  Annabel Beerel  joins us to talk about what is Mindfulness, and the benefits and challenges of Mindfulness.  Annabel will share about how she became involved and her work in teaching Mindfulness to organizations and individuals.  The conversation will also cover the book co-authored by Tom and Annabel – Mindfulness – a better me; a better you; a better world.  Join us for this informative discussion on Mindfulness and Meditation!