Diet for Performance

Diet for Performance is our theme for this weekend’s broadcast on Northeast Delta Dental Radio.  Amber Ferreira joins us to talk about workouts and her preparations for competing in triathlons.  We will cover the best foods to boost your recovery from hard workouts, several things you can do to help your recovery (such as the use of olive oil in salads to fight inflammation), and Amber will share a couple of her recipes for post workout smoothies.  We will also look at setting up an ‘eating and training’ protocol.  Join us for a fun and informative show!