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From Thanksgiving through New Year’s, it is one event right after another along with life’s normal routines.  Feel like you get run down, stressed out, don’t know if you are coming or going; then you will want to tune in for this informative program on ‘How to handle the holiday hustle!’.  Liz Durant is our guest on this weekend’s broadcast and she will share with us tips on ways to nourish your body when things are busy during the holidays.  We will start out with what is important -  Self Care, and then progress through the conversation to include ‘How do we nourish our body mentally, physically, and emotionally’, ‘Goals with a plan’, ‘Let’s get physical!’, and whole lot more.  Please join us!

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