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Dain LaRoche joins us on this weekend’s program to share with us about the 90 Day Challenge and the New Hampshire Governor’s Council on Physical Activity and Health.  The mission of the council is to “promote a healthy lifestyle for all New Hampshire residents, through an emphasis on physical activity and fitness.  Dain will cover the importance of exercise and physical activity and review some fun programs to help motivate you.  Additional information is available at www.NHmoves.org.

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